If I’m trying to get pregnant quickly, what can I do to increase my odds?
|Published on: Jan 23, 2023|Categories: |
- Use an ovulation calculator to predict fertile periods.
- Keep your weight under control. (Weight gain can affect fertility in both men and women.)
- Limit or eliminate caffeinated beverages and alcohol.
- Eat a healthy diet.
- Exercise, but don’t overdo it. (Very strenuous exercise can decrease fertility.)
- Get plenty of sleep.
- See your dentist. (Untreated gum disease may affect your fertility.)
- Take advantage of preconception counseling to identify any issues that could affect your ability to become pregnant.
