This is generally not possible due to the production time plus the transit time of sperm which is around 74 days from the time a sperm is being created to when it is ejaculated. Most effects we see after lifestyle changes, a medication is started, or a procedure is...
There are almost too many causes for low sperm count to list in a short response, but the most common causes can be grouped into, 1) general health concerns, like obesity, or an uncontrolled or even yet-to-be-diagnosed medical condition, 2) prior medical problems like...
There is no upper limit of normal semen volume, but there is also no way to actually improve semen volume, assuming the body is working properly. The majority of semen volume is fluid that comes from the prostate and seminal vesicles, not actually sperm. Keep in mind...
Masturbation is a healthy activity so long as it does not interfere with or take away from intercourse or the sexual relationship. The male body is built to ejaculate about twice a week on average, so it is healthy for a male to masturbate if intercourse frequency is...
A healthy body makes healthy sperm, so the best advice is to maintain a healthy body weight, exercise for 30 minutes daily, sleep 7 hours per night, and eat a healthy diet. Regularly seeing your PCP for general screening of your blood pressure, cholesterol, and blood...
