Use an ovulation calculator to predict fertile periods. Keep your weight under control. (Weight gain can affect fertility in both men and women.) Limit or eliminate caffeinated beverages and alcohol. Eat a healthy diet. Exercise, but don’t overdo it. (Very...
Prenatal vitamins contain important nutrients you may not get enough of in your diet, such as folic acid, vitamin B6, and zinc. Zinc may also improve fertility. Prenatal vitamins should be taken in place of your normal daily vitamin supplements.
Consult your doctor if you are unsure whether a medication or supplement is safe. Ibuprofen is not considered safe during pregnancy, and Aspirin should be avoided (unless directed by your doctor). Some herbal supplements such as Echinacea, Ginkgo Biloba, and St....
Birth control pills do not affect your fertility. Within 1 to 2 months of stopping pills, A woman’s menstrual cycle returns to what is considered normal within 1-2 months of stopping your birth control.
