If you have a regular and predictable cycle, then you are ovulating. Ovulation typically occurs between day 11 through day 21 of a woman’s cycle. Once ovulation occurs, and the egg is released, you may feel the effects of progesterone (a hormone in your body...
The American Society for Reproductive Medicine recommends that a woman should consult her healthcare provider if she is: Under 35 years old and has been trying to conceive for more than 12 months Over 35 years old and has been trying to conceive for over 6...
High-mercury fish such as tuna, halibut, and swordfish Fruit juice and sodas Alcohol Unpasteurized soft cheeses such as brie and gorgonzola Deli meat and hot dogs
Folic acid has been proven to reduce a baby’s risk of neural-tube birth defects (ex., spina bifida), and it can lower your chances of heart attacks, strokes, cancer, and diabetes. Before getting pregnant, women should take 400 mcg of folic acid for about a...
